Collagen is often referred to as a "longevity molecule" for its ability to counter the effects of aging. The benefits are numerous, but in essence, collagen is like the oil we use to keep our car's engine running better, longer.

There are a few different supplements everyone should be using and collagen is one of them. In this article, we will explain what makes it the "longevity molecule" and why you should be taking it too.

What is Collagen?

Collagen is the most abundant protein in the human body, making up about 30% of the body's total protein content. It is a key component of connective tissues, such as skin, bones, tendons, and ligaments, providing strength, structure, and elasticity.

Proteins are made from amino acids. The main amino acids that make collagen are proline, glycine and hydroxyproline. These amino acids group together to form protein fibrils in a triple helix structure. Your body also needs the proper amount of vitamin C, zinc, copper and manganese to make the triple helix.

Why Collagen is Important for Longevity

As we age, the body's natural collagen production begins to decline, leading to visible signs of aging such as wrinkles, sagging skin, and joint pain. By supplementing with collagen, individuals can support their body's natural collagen production and promote overall health and longevity.

5 Main Benefits of Collagen

Research has shown that collagen and collagen supplements can have a variety of benefits, including improved skin elasticity, reduced joint pain, and enhanced muscle mass.

Supports Skin Health

As we age, our body's collagen production naturally decreases, leading to wrinkles, sagging skin, and dryness. Supplementing with collagen can help improve skin elasticity, hydration, and overall appearance. Studies have shown that collagen peptides can reduce signs of aging and promote a more youthful complexion. In fact, studies have found that collagen peptides can increase skin hydration by up to 28%.

Strengthens Bones and Joints

Collagen is a key component of our bones and joints, providing structure and support. By incorporating collagen supplements into your diet, you can help maintain bone density, prevent bone loss, and reduce the risk of fractures. Additionally, collagen can help alleviate joint pain and stiffness, reducing joint pain by 20%, making it beneficial for those with arthritis or other joint conditions.

Promotes Muscle Growth

For individuals looking to build muscle or recover from intense workouts, collagen can be a valuable supplement. Collagen contains essential amino acids like glycine and proline, which are important for muscle repair and growth. By supporting muscle protein synthesis, collagen can help enhance muscle mass and strength.

Aids Digestion and Gut Health

Collagen plays a role in maintaining the integrity of the digestive tract and supporting a healthy gut lining. This can help improve digestion, reduce inflammation, and promote overall gut health.

Glycine and proline, which are crucial for repairing and maintaining the integrity of the intestinal barrier, thus improving nutrient absorption and reducing digestive discomfort; it can also act as a prebiotic, supporting a balanced gut microbiome by providing a food source for beneficial bacteria.

Boosts Hair and Nail Growth

Want to achieve stronger, healthier hair and nails? Collagen may be the answer. By providing essential nutrients to the hair follicles and nail beds, collagen can help promote growth, thickness, and resilience. Incorporating collagen into your daily routine can lead to shinier hair and stronger nails.

Overall, the positive benefits of collagen are vast and can have a significant impact on your overall health and well-being. Whether you're looking to improve your skin, support your joints, or enhance your muscle growth, collagen supplements can be a valuable addition to your daily regimen.

Collagen, often referred to as the "longevity molecule," plays a crucial role in the health and vitality of the human body. But what exactly is collagen and why is it considered so important?

How to Incorporate Collagen into Your Routine

There are several ways to incorporate collagen into your daily routine, including collagen powders, supplements, and collagen-rich foods such as bone broth, chicken skin, and fish. By adding collagen to your diet, you can support your body's natural collagen production and promote overall health and longevity.

As you can see, collagen is truly the "longevity molecule" due to its essential role in maintaining the health and vitality of the human body. By incorporating collagen into your daily routine, you can support your body's natural collagen production and enjoy the many benefits that collagen has to offer.

Make America Based Again

Collagen is in the works over at Based Nutrition, being one of the supplements with think is certainly one of the most vital for optimum health. At the heart of our company is one simple mission; Make America Healthy Again. This is just another way we accomplish that goal.

Creating supplements that provide our customers with vital vitamins and nutrients is at the center of the Based Nutrition mission and with our all-natural line of nutritional supplements, you'll never have to worry about getting your daily dose of the essentials.

Based's flagship product and beef organ multivitamin is made from 100% grass-fed, grass-finished, and pasture-raised beef organs, with natural forms of many of the essential vitamins your body needs. Despite all the competition from well-known brands on the market, we differentiate ourselves by removing all the synthetics and poison these common products contain.

With more supplements, like creatine, on the way, be sure to give us a try and support us on our mission to bring the necessary building blocks to the American people and Make America Based Again!

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