Now a days, there is all kinds of information on what to eat and how to eat it. However, this bombardment of information can often leave folks scratching their head on what's fact and what's fiction.

But... there are tried and true facts and methods that have stood the test of time, one of them being the practice of freeze drying food to preserve the food's shelf life, as well as the nutritional value.

For thousands of years, humans had to come up with ways to preserve food for various reasons. Methods like dehydrating food, and also, freeze drying them. These methods both have proven to be very effective in terms of preservation for longevity and maintain optimal nutritional value.

Have you ever wondered how the freeze drying process works? Let's delve into the science behind this method and how it effectively preserves the nutrients in food.

What is Freeze-Drying?

Freeze-drying, also known as lyophilization, is a dehydration process that involves freezing the food and then removing the ice crystals through sublimation. Sublimation is the process where a solid (ice) transitions directly into a gas (water vapor) without passing through the liquid stage. This method helps in preserving the structure and nutrients of the food without causing damage.

How Does Freeze-Drying Maintain Nutritional Value?

Unlike traditional drying methods that use heat, freeze-drying minimizes the exposure of food to high temperatures. This is crucial in preserving the heat-sensitive vitamins and enzymes present in the food. By freezing the food first, the nutrients remain intact during the drying process, resulting in a final product with minimal nutrient loss.

According to Lindsay Yau, a Sharp Rees-Stealy Medical Centers registered dietitian nutritionist, freeze-drying fruit causes some nutrient loss, but the overall method produces a high-quality, nutrient dense treat that is almost equal to that of fresh fruit. In fact, research has shown that freeze-dried fruit holds up to 90% of its original nutritional content and is a good source of vitamins, minerals, fiber and phytochemicals — chemicals produced by plants.

The Process in Detail

The freeze-drying process starts with freezing the food at extremely low temperatures. Once frozen, the food is placed in a vacuum chamber where the pressure is reduced. This low-pressure environment allows the ice to sublimate, turning it into vapor and leaving behind a dehydrated product. The final step involves sealing the dried food in moisture-proof packaging to prevent reabsorption of moisture.

Benefits of Freeze-Drying

One of the main advantages of freeze-drying is its ability to retain the original shape, color, flavor, and nutritional content of the food. This method also significantly extends the shelf life of the food without the need for preservatives. Freeze-dried foods are lightweight, making them ideal for camping, hiking, and emergency food supplies.

Moreover, freeze-dried foods rehydrate quickly when water is added, making them convenient for on-the-go meals or snacks. This process also reduces the overall weight of the food, making it easier to transport and store compared to fresh produce.

When it's all said and done, the freeze-drying process is a remarkable technique that allows food to retain its nutritional value and quality for an extended period. By understanding the science behind freeze-drying, we can appreciate the importance of this method in preserving food in a way that is both nutritious and convenient for consumers.

Making America Based Again

Based Nutrition uses the freeze drying process to make our signature Based Beef Organ Multivitamin. We freeze dry grass-fed beef organs, liver, heart, kidney, spleen, and pancreas to preserve all the natural nutrition these pieces of the cow contain. This not only locks in the nutritional value, but it also allows them to have a longer shelf life, so you can take these pills everyday instead of the toxic multivitamin you see in many supplement shops and grocery stores.

This is a multivitamin made from 100% grass-fed and grass-finished beef organs, with natural forms of many of the essential vitamins your body needs. Despite all the competition from well-known brands on the market, we differentiate ourselves by removing all the synthetics and poison these common products contain.

This process allows us to provide nature's bounty without having to substitute it for man-made synthetics like the commonly used cyanocobalamin, which contains trace amounts of cyanide... aka actual poison. 

So be sure to give us a try and support us on our mission to Make America Based Again by ditching harmful nutrition products!

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