There seems to be a new viral health craze dropping every year and while activities like cold plunging, cold showers, morning sunlight, etc. are all good, there is one that may reign supreme.

Human beings have been braving the high temperatures of saunas for what could be the past 10,000 years, according to experts on the topic. Not exactly new by any stretch... and that's for good reason. Even from early on, humans knew the underlying benefit of regular sauna use, not just on their bodies, but their minds too.

According to a study by Harvard University, the Native American tradition of the sweat lodge involved ceremonies and rituals, including "rites of preparation, prayer, and purification". In Japan, "natural caves were used as sweat baths, and these evolved into bathhouses at temples and next to monasteries", explains Emma O'Kelly in her book Sauna – The Power of Deep Heat.

Regular sauna use has been a popular practice for centuries, due to its various health benefits. In this article, let's explore the science behind the positive effects of spending time in a sauna.

Detoxification

One of the key benefits of regular sauna use is detoxification. When you sweat in a sauna, your body eliminates toxins through the skin. This process helps cleanse the body and can improve overall health.

Improved Circulation

Saunas can also help improve circulation. The heat causes blood vessels to dilate, which in turn increases blood flow. This improved circulation can benefit the heart and cardiovascular system.

Relaxation and Stress Relief

Spending time in a sauna can promote relaxation and help reduce stress. The heat and the quiet environment can help you unwind and de-stress after a long day.

Skin Health

Regular sauna use can also have positive effects on the skin. The sweating process can help cleanse the pores and improve skin tone. Additionally, the heat can stimulate collagen production, leading to healthier, more youthful-looking skin.

Immune System Boost

Using a sauna regularly can help boost the immune system. The heat exposure can increase the production of white blood cells, which play a key role in fighting off infections and illnesses.

Weight Loss

While not a replacement for a healthy diet and exercise, saunas can aid in weight loss. The increased heart rate and sweating in a sauna can help burn calories and promote weight loss when combined with a balanced lifestyle.

Overall, the health benefits of regular sauna use are numerous and well-documented. Incorporating sauna sessions into your routine can have a positive impact on your physical and mental well-being. Remember to stay hydrated and listen to your body's signals while enjoying the benefits of the sauna.

Make America Based Again

At Based, we are huge fans of getting into the sauna as much as possible throughout the week. At least an hour a week of total sauna time and you'll easily notice the difference it can make on your overall well-being.

Mix sauna with Based's flagship product and beef organ multivitamin and your golden. Made from 100% grass-fed, grass-finished, and pasture-raised beef organs, with natural forms of many of the essential vitamins your body needs, its the perfect combination to get your health back on track. Despite all the competition from well-known brands on the market, we differentiate ourselves by removing all the synthetics and poison these common products contain.

With more supplements, like creatine, on the way, be sure to give us a try and support us on our mission to bring the necessary building blocks to the American people and Make America Based Again!

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